Nordic walking is advised to stay in shape she is working nearly 80% of the body muscles.
In regular practice, Nordic walking improves the respiratory system and the cardiovascular system
At any age, because the joints do not suffer trauma, given that the effort is spread all over your body.
Its outdoor practice allows the evacuation of stress, if you come to get you Lus ideal conditions:
Near the camping field goat, browsing the trails in a far from urban pollution natural landscape. In a haven of peace you accentuate the benefits of this active walking.
On your return near your cottage, keep relaxing in the Jacuzzi in our heated indoor pool.